Become unstoppable with personalized fitness training, wellness coaching, and nutrition counseling both online & 1 on 1 from a world-class trainer and nutritionist.
Nutrition & Training Plans
Whether your goal is weight loss, muscle building, or you’re looking for fitness programs to enhance your overall well-being, Dr. Flores offers personalized coaching and meticulously crafted nutrition plans, emphasizing the importance of nutrition counseling in achieving sustainable results. With a passion for empowering others, he embeds scientific knowledge seamlessly into fitness training routines and comprehensive fitness programs, ensuring that each client receives tailored support. In addition to his multifaceted approach, Dr. Flores specializes in tailored bodybuilding workouts, designed to sculpt and strengthen your physique. The fusion of online fitness coaching, the guidance of an online fitness trainer, and the transformative impact of health coaching programs result in a holistic approach that transcends physical boundaries, ensuring optimal health and wellness for every client in Naperville, DuPage County, Chicago, Kenilworth, and the broader community.
Weight Loss
Transform your body, boost your confidence, and achieve lasting weight loss success. If you want to lose weight and enhance your overall health, my weight loss program can help. As an esteemed online fitness trainer, I provide personalized guidance, ensuring that all my clients receive the benefits of professional support from the comfort of their homes.
Personal Training
Maximize your fitness potential with tailored fitness training, bodybuilding workouts, expert advice, and 1-on-1 support. As your personal training partner, I’m here to help you reach your fitness goals with fitness coaching, fitness programs, and a personalized approach tailored to your needs and abilities.
Nutritionist
Take control of your nutrition, energy, and well-being with wellness coaching and a personalized plan. As a qualified nutritionist with a Ph.D. in Nutrition, I am committed to helping my clients achieve optimal health through nutrition counseling, plans, and health coaching programs. Contact me now and let me elevate your health journey.
About Raven
I understand the demands of everyday life and how hard it can be to fit healthy eating and exercise into the chaos of it. I focus my energy on providing a lifestyle solution, one that can easily fit into everyday life and deliver sustainable results.
I’m Dr. Raven Flores Ph. D. Kinesiology, Certified Strength and conditioning specialist (C.S.C.S.) and Nutritionist. These are the single highest-rated and most sought-after qualifications in the entire health, fitness, and nutrition industry.
I have a passion for empowering others to achieve their best selves. With over three decades of industry experience, I offer personalized coaching and tailored nutrition plans to help you transform your body, mind, and soul into a powerhouse of strength, resilience, and vitality. Please look at my Results, before and after pages and reviews. They speak for themselves.
I’m a distinguished leader in the field of health and fitness with over 34 years of experience. As a scholar with a Ph.D. in Kinesiology and Nutrition and a strength and conditioning specialist certification, I offer a comprehensive understanding of the science behind fitness and nutrition. Contact me now to book your consultation.
What Clients
Say About Me
If you want your life completely changed, which I know you do, hire Raven. This man is the real deal. On top of losing 6 pounds in my first 3 weeks of meeting him, He changed my outlook on food, working out, and living a healthy lifestyle. With being a nutritionist and having a PhD in kinesiology, he knows the body backwards and forwards so if you don’t change, that’s on you. If you happen to have cats, you need to let him know right away as he is deathly allergic. Although he is the best trainer you’ll ever have, do not put his life on the line. You’ll love his stories, you’ll laugh with him, you’ll freak out, he will calm you down. He’s always there for his clients and his training is unlike anything you will ever experience. I cannot speak more highly of him. I wish you could rate higher than 5 stars.
Erin M.
Meeting coach Raven was a life changing event. At the age of 50 it is difficult to go through a body transformation. In 6 months, he helped transform from a 26% body fat to 16%. He constantly works with you to tweak the program and deliver the results. He is very professional and experienced. He is also a very good Human being. In 6 months, we became more of friends. I would highly recommend coach Raven. Believe in the process he has set-up for you and don’t focus too much on results. Good outcomes will depend on how good you follow his process.
Ravi p.
Personal Training
I would HIGHLY recommend Raven. His knowledge of the body and how it moves makes him an incredible personal trainer. I started working with him post-surgery and saw greater results in terms of how I felt than I have working with any physical therapist. Unfortunately, I am moving out of state and can no longer train in-person but have had such an amazing experience, I will continue to work with him remotely.
Lindsay W.
Personal Training
Raven, is a true knowledgeable professional trainer. He is passionate, experienced and cares about getting results in a safe and efficient manner. I wish I found him sooner. He is very upfront of what he can help you achieve and has a “you can do this” attitude that is unprecedented. His mindset is failure is not a option which is magnetic. For this reason, I would highly recommend him.
Jeanie P.
It was an honor working with Raven over the last 4 months, I was trying to put on size and muscle mass which I gained 25lbs, I didn’t think it would be possible but they really know what they’re doing. I learned a ton and I will forever be grateful to Him for turning my life around.
Mobeen H.
I started working with Raven in July of 2019. I was ready to make a big change in my life and I was lucky enough to find Dr. Flores for help. Raven has really been the guiding light behind my transformation. I have found Raven to be patient, compassionate, and highly educated/intelligent. I look forward to every training session and have gained an amazing amount of knowledge over the past 6 months. I am eternally grateful to Raven, he is a special person, someone who truly understands the ins and outs of nutrition and training. We have developed a great friendship and respect for one another. I look forward to continuing our work into the future.
Jimmy B.
Personal Training
Raven is awesome as a person and as a trainer. So much fun to work with him. The training session flies by quickly. A lot of fun and hard work mixed together. On day one he was clear on expectations and goals. He spent a lot of time figuring out what works best for me. Between the meal plans and my body measurements. I think that’s what makes him the absolute best trainer you can ever work with. He definitely knows what he talks about. I’ve worked with Raven who is now becoming more like a friend for the past 2 months. He is very respectful and very professional. The results are amazing. I’ve been working out forever with different strategies and what not and did not get even close to the results I got with Raven in only 2 months. Simply just give it to the pro. I can not say enough of how happy I am with having him as my trainer. I look forward for more and more session with him!
Ameer A.
Personal Training
I am 77, and after some falling I had long time very little activity, my body was in terrible shape. Raven convinced me to change my poor diet, prepared nutrition plan for me, witch is not only healthy , is very tasty. The only problem is I need to prepare every meal, plan daily meals, what I did not do before. My eating was chaotic and as result is being seriously overweight . He is so smart and professional and you trust him the minute you meet him. Amazing , passionate person, I am glad I met him. Eva D.
Eva D.
Freakin Dr. Raven Flores the bestest and the most helpful Personal Trainer and Nutritionist you can find! He honestly can say is my First and my Last Personal Trainer/Nutritionist I am going to until the day I die.Raven is such a helpful person and he is passionate in what he does and always gives you so much support, encouragement, and criticisms based on what you do, eat, and exercise. And by asking small to big questions, Raven basically has all the answers with great background reasoning.He definitely knows what he is doing and very honest to what you need to hear! Either if it is based on your eating habits, exercise, and/or business. He is very punctual and will spend hours for you just to have your goals and success to be a reality!!I learned so much from him from training with him as well as learning what to eat and not to eat.He also has a great personality as well! He is such an outgoing, chill, and hilarious person to be around! He will tell you some awesome and hilarious stories that will just keep you a moment away from the pain of working out. He understands the pain of exercising so he is very clever and brilliant to keep us laughing and entertained while reaching for your success!You will absolutely never be disappointed on his work ethics and knowledge! I really do HIGHLY RECOMMEND this man.So GO CHANGE YOUR LIFE WITH DR. RAVEN FLORES!!!!
Joseph Oh
Being a fitness professional for well over 20 years, connecting with like minded pro’s that have the practical experience of proven results isn’t always easy. When Raven and I connected in the early years of my career, he’s one of the only ones that have standed the test of time in producing real success with exercise science and practical skillset. If you reside/work in the Naperville Illinois area, I highly recommend Raven to coach you and educate you to become the healthiest, fittest version of yourself. You won’t regret it!
Feel Fitastic
Personal Training
UPDATE: 10/31/2017 Raven is as expected, an awesome trainer! Very knowledgeable when it comes to nutrition and exercise. And also very knowledgeable when it comes to acupressure points and even Asian medicine! He’s a wealth of knowledge. Lol I’ve lost several inches around my body since working with him. Which is very helpful when you’re a professional model. I recommend! I’ve been working with Raven for a short time and he’s helped me achieve great results within that time. Very professional and helpful. Very knowledgeable when it comes to exercise and nutrition. Overall, he’s great to work with and he has great energy. I’m also a huge fan that he’s there to ask questions whenever you need! There have been many times I’ve sent him a text to ask about food choices and nutrition and he’s always there to help you out! You don’t get that with a lot of trainers. Five-Star quality for sure!
Kirsten G.
Personal Training
Raven is always very encouraging and has a vast knowledge of his profession. He makes working out enjoyable which is hard to find in a trainer and I have seen impressive results. I had various trainers in the past but Raven is definitely the best at what he does
